Weigh In record (no journal entry) for 21 January 2013
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79.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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614 kcal
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Fat: 15.46g | Prot: 44.92g | Carbs: 79.62g.
Breakfast: Rijstwafel, Scholiertje, Aardbei Shake. Lunch: Gemengde Sla, Gemengde Sla. Dinner: Soep. Snacks/Other: Malt Toffee Chewy Bar, Luchtige Crackers Naturel. more...
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Losing 0.6 kg a Week
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