Weigh In record (no journal entry) for 16 June 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 62.14g | Prot: 199.11g | Carbs: 273.42g.
Breakfast: McDonald's Casquinha Chocolate, Visconti Pão de Forma Integral, Italac Leite Desnatado, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Dinner: Frimesa Doce de Leite Light, Acém Cozido, Gomes da Costa Sardinha em Óleo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Growth Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Quaker Aveia em Flocos, Maçãs Fuji, Canela. more...
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Gaining 5.6 kg a Week
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Alexander Henrique's Weight History
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