Weigh In record (no journal entry) for 16 June 2019
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 16.40g | Prot: 22.35g | Carbs: 84.72g.
Lunch: Pisang, Buah Naga, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, NU Green Tea Nu Milk Tea, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.1 kg a Week
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