Weigh In record (no journal entry) for 16 June 2019
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.27g | Prot: 74.44g | Carbs: 157.54g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: Juice Plus Complete Vanilla. Dinner: Stadtbäckerei Junge Laugen Junge Käse, Radieschen, Strauchtomaten, Möhren, Cucina Olivenöl, Saupiquet Thunfisch in Olivenöl. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Lidl Griechischer Joghurt, Erdbeeren, Schokoladenkuchen (mit Schokoladenglasur). more...
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2933 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mika1966's Weight History
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