veterankocken's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

126.8 kg Lost so far: 38.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

2178 kcal

Fat: 97.97g | Prot: 105.89g | Carbs: 205.96g. Breakfast: Pauluns Superknäcke Rotfrukt, Stekt Ägg, Garant Falukorv. Lunch: Chef Select Gnocchi Di Patate, Smör. Dinner: Bearnaisesås, Grillad Kyckling (utan Skinn), Pommes Frites (Köpta, Saltade, Frysta). more...

355 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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veterankocken's Journal, 16 Jun 19

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