Weigh In record (no journal entry) for 16 June 2019
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 75.98g | Prot: 150.98g | Carbs: 172.36g.
Breakfast: Croissants de Mantequilla, Celta Leche Entera, Optimum Nutrition Gold Standard Whey. Lunch: Hacendado Leche Desnatada, Sandía, Prozis Mantequilla de Cacahuete. Dinner: Mantequilla, Jamón Cocido, Queso Fundido, Pan de Molde, Mayonesa. Snacks/Other: Borges Crema de Vinagre Balsámico de Modena, Semillas de Lino, NaturGreen Aceite Virgen de Lino, Ortiz Tostadas Integrales, Arla Queso Cottage, Ironlab Iron Whey Hydrolyzed. more...
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Gaining 2.5 kg a Week
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Sparhawk's Weight History
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