Weigh In record (no journal entry) for 16 June 2019
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 54.21g | Prot: 66.03g | Carbs: 305.91g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Koopmans Appeltaart, AH Karnemelk, Sinaasappelen, Optimel Framboos Drink, Worst, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Van Dijk Ambachtelijk Fries Roggebrood, Bruine Boterham. Dinner: Appelsientje Volle Smaak, Riesling, Gekookte Bloemkool (Vers, zonder Olie Bereid), Varkensvlees Gehaktballen, Optimel Yoghurt Bosvruchten, AH Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kersen. Snacks/Other: Vetarme Cappuccino, Crystal Clear Sparkling Lemon, Coca-Cola Coca-Cola Light, Koopmans Boterkoek. more...
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3074 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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