b023953's Journal, 15 Jun 19

早雪之月2
午咖啡這一鍋兩碗飯肉肉肉
晚便當一個貢丸湯一份
騎腳踏車

47.9 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1379 kcal

Fat: 39.29g | Prot: 67.67g | Carbs: 186.77g. Breakfast: 雪Q餅. Lunch: 白飯, 拿鐵咖啡, 火鍋. Dinner: 貢丸湯, 便當. more...

1278 kcal

Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week


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b023953's Weight History