Weigh In record (no journal entry) for 16 June 2019
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70.7 kg
Lost so far: 6.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 118.40g | Prot: 142.48g | Carbs: 280.20g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Cerezas, Nectarinas, Ciruela, Café Cortado. Lunch: Hacendado Berberechos, Croquetas de Jamón, Pescanova Calamares a la Romana Fritos, Nectarinas, Cerezas, Ciruela, Cerveza. Dinner: Pan Multicereales, Higos, Nectarinas, Aceite de Oliva Extra Virgen, Ciruela, Café Cortado, tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. more...
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2985 kcal
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Exercise:
Sitting - 4 hours and 4 minutes, Yard Work (gardening) - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour and 6 minutes, Housework - 3 hours and 30 minutes, Apple Health - 10 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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PorkyPol's Weight History
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