Weigh In record (no journal entry) for 16 June 2019
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80.9 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 104.01g | Prot: 58.36g | Carbs: 23.55g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Salatalık, Kiraz Domates, Fora Zeytin Ezmesi, Zeytinyağı, Yumurta. Dinner: Bahçıvan Taze Kaşar Peyniri, Fora Zeytin Ezmesi, Marul, Sızma Zeytinyağı, Banvit Hindi Göğüs. more...
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Losing 21.1 kg a Week
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