mamou2905's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

67.5 kg Lost so far: 10 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1863 kcal

Fat: 71.99g | Prot: 99.62g | Carbs: 208.08g. Breakfast: Italienisches Eis, 3 Bears Porridge Fruchtige Kokosnuss, Kaffee mit Milch. Dinner: Monin Caramel Sirup, Latte Macchiato, Gemischter Salat mit Dressing, Souvlaki, REWE Hähnchensteaks, Bulgur (Gekocht). Snacks/Other: Aldi American Style Cookies. more...

1656 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

steady weight

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mamou2905's Journal, 16 Jun 19

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mamou2905's Weight History