-Diablo's Journal, 15 Jun 19

Pecan crusted baked dijon salmon, a sweet potato, and broccoli. Courtesy of DP. Sooo good!

View Diet Calendar, 15 June 2019:
2839 kcal Fat: 75.39g | Prot: 168.70g | Carbs: 411.72g.   Breakfast: Milk (Nonfat), Gatorade Whey Protein Bar Chocolate Chip, Quest S'mores Protein Bar, Bananas, Cookie, Chocolate Chip Cookies (Soft Type). Lunch: Pears, Pringles Original Potato Crisps, Peach, Quest White Chocolate Raspberry Protein Bar, Sugar, Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Rice Chex Cereal. Dinner: La Fe Caramel Flan, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Honey, Baked or Broiled Salmon, Watermelon. more...
3054 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...

21 Supporters    Support   

Comments 
Well yuuuh-uuuum! wtg DP! 😋 
15 Jun 19 by member: znastar1
That looks wonderfully good! DP has skills! 🤤 
16 Jun 19 by member: laraae
Why do I see stuff hours and hours later? This looks wonderful! DP should post more of her food! 
17 Jun 19 by member: velvetee
Yum!! 
17 Jun 19 by member: FullaBella
I don't know Velvetee. I've noticed that too. I'll finally see a post a day later. This was delicious. I think it's a new staple in our household even if one of the girls doesn't like it, haha! 
17 Jun 19 by member: -Diablo
That looks fab! 
17 Jun 19 by member: kclab

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


-Diablo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.