tiarr's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

91.4 kg Lost so far: 14.9 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1111 kcal

Fat: 52.09g | Prot: 59.28g | Carbs: 100.94g. Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Jimmy Dean All Natural Pork Sausage Links. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Skim Milk. Snacks/Other: McDonald's Sweet Tea (Large), Marketside Savory Garlic Knots. more...

2763 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tiarr's Journal, 15 Jun 19

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tiarr's Weight History