Weigh In record (no journal entry) for 15 June 2019
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 73.45g | Prot: 84.94g | Carbs: 16.28g.
Breakfast: Mis Köy Peyniri, Tereyağı, Yumurta. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Marul, Fora Zeytin Ezmesi, Zeytinyağı, Banvit Hindi Göğüs. more...
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Losing 0.0 kg a Week
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