Weigh In record (no journal entry) for 15 June 2019
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.16g | Prot: 26.12g | Carbs: 78.62g.
Breakfast: Ayran. Lunch: Lor Peyniri, Kiraz Domates, Ekşi Hamur Ekmek. Dinner: Peynirli Sıkma. Snacks/Other: Karpuz, Pınar Labne, Ekşi Hamur Ekmek, Dondurma. more...
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Losing 2.1 kg a Week
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ilknuravan's Weight History
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