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MattRide
Journal
20 Jan 13
MattRide's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
65.8 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2013:
1161 kcal
Fat: 25.77g | Prot: 39.57g | Carbs: 198.77g.
Breakfast:
apple juice, banana.
Lunch:
sardine, lentil, sher-e punjabi.
Snacks/Other:
chinese tea, 100 Oatmeal.
more...
2293 kcal
Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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MattRide's Weight History
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