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Milly Rana
Journal
14 Jun 19
Milly Rana's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
65.9 kg
Lost so far:
4.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
547 kcal
Fat: 21.08g | Prot: 20.69g | Carbs: 66.61g.
Breakfast:
Caffè Macchiato, Caffè Macchiato.
Lunch:
Caffè Macchiato.
Dinner:
Caffè Macchiato, Soavegel Mozzarelline Fritte, Orogel Finocchi Gratinati, Pane Bianco, Mandorle.
Snacks/Other:
Yomo Yogurt Fragola, Grancereale Biscotti alla Frutta.
more...
2092 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Milly Rana's Weight History
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