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ProtagonistOfficial
Journal
15 Jun 19
ProtagonistOfficial's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
2912 kcal
Fat: 115.96g | Prot: 120.10g | Carbs: 289.92g.
Breakfast:
Quaker Oat So Simple Sweet Cinnamon with Semi-Skimmed Milk.
Lunch:
Tesco Deep Pan Meat Feast, Tesco Pine Nuts.
Dinner:
Chicago Town 4 Cheese Mini Deep Dish Pizza, Linda McCartney Vegetarian Sausages, Tesco Unsalted Mixed Nuts.
Snacks/Other:
Strongbow Cider , Corona Corona Extra, Costa Coffee Skinny Latte (Medio).
more...
2993 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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ProtagonistOfficial's Weight History
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