Aihysk98's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

42.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

868 kcal

Fat: 43.71g | Prot: 41.59g | Carbs: 80.26g. Lunch: Tongseng, Oatsy Havermout Oatmeal Instan. Dinner: Sayur Campuran, Tahu Kukus, Telur Dadar, Cap Cay Kuah. Snacks/Other: Kue Bolu, Naraya Oat Choco, Silver Queen Coklat. more...

1075 kcal

Exercise: Zumba - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 11 hours. more...

Losing 1.6 kg a Week

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Aihysk98's Journal, 15 Jun 19

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Aihysk98's Weight History