29.7%
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.93g | Prot: 107.95g | Carbs: 43.84g.
Lunch: 大同台灣老醬油 壺底油精, 義美 亞麻仁油, 玉米筍, 甜椒, 雞胸肉(不吃皮), 水煮蛋, 全聯 牛番茄, 香菇, 煮熟的黃秋葵, 四季豆, 全聯 結球萵苣. Dinner: 雞腿(不吃皮), 香菇, 金蘭 剝皮辣椒, 健康廚房 和風柚子沾伴淋醬, 萬歲牌 元氣纖果, 甜椒, 全聯 結球萵苣, 玉米筍, 四季豆, 木耳. Snacks/Other: 咖啡. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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