Weigh In record (no journal entry) for 15 June 2019
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70.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 84.37g | Prot: 89.21g | Carbs: 134.87g.
Breakfast: Lait, Pain au Chocolat, Huile d'Olive. Lunch: Oignons, Tomates, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Graines de Lin, Orge Perlé (Cuit), Huile d'Olive, Vinaigre (Cidre), Huile d'Olive Extra Vierge, Carottes, Betteraves, Oignons, Concombre (Pelé), Laitue, Tomates. Snacks/Other: Kiwi, Avocat. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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