Weigh In record (no journal entry) for 15 June 2019
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 80.24g | Prot: 95.29g | Carbs: 129.20g.
Breakfast: Чай, Каравай Хлеб Столовый, Oltermanni Сыр 17%. Lunch: Суп Куриный с Картофелем. Dinner: Малаховский Мясокомбинат Колбаса Престижная, Черешня, Ламбер Сыр 50%, Zatecky Gus Пиво Светлое. Snacks/Other: Творог 5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvorobev1986's Weight History
|