Weigh In record (no journal entry) for 15 June 2019
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 35.25g | Prot: 144.99g | Carbs: 414.23g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Certossa Gallette ai 5 Cereali, Zuegg Marmellata Frutti di Bosco, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Coop Carote Julienne, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Belbake Pan Grattato, Baresa Peperoni a Filetti, Riso Basmati, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Calvé Ketchup Light. Dinner: Alesto Bacche di Goji, Freshona Cuori di Carciofi, La Molisana Maccheroni Integrali, Olio d'oliva, Findus Pisellini Primavera, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3. Snacks/Other: Alesto Bacche di Goji, Self Omninutrition Whey & Oat, Certossa Gallette di Farro Bio, Empro Nutrition Farina di Avena Chantilly, Albume d'uovo, Banana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|