Weigh In record (no journal entry) for 20 January 2013
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82.7 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1150 kcal
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Fat: 56.50g | Prot: 72.69g | Carbs: 90.20g.
Breakfast: Whole Wheat Bread, 1% Fat Milk, Egg. Lunch: Apples . Dinner: Chunky Peanut Butter (with Salt) , Lettuce, Ground Beef (85% Lean / 15% Fat) , Medium Salsa, Jalapeno Peppers . more...
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2883 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Exercise machine (slow) - 1 hour and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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