Weigh In record (no journal entry) for 15 June 2019
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 84.11g | Prot: 130.86g | Carbs: 5.41g.
Breakfast: Butter, Coffee (Brewed From Grounds, Decaffeinated), Boiled Egg. Lunch: Pork, Lettuce, Boiled Egg, Tuna in Oil (Canned), Best Foods Real Mayonnaise, Chicken Breast, Best Foods Real Mayonnaise. Dinner: Scrambled Egg, Tuna in Oil (Canned), Smoked Salmon. more...
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Losing 4.2 kg a Week
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Davejp70's Weight History
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