Weigh In record (no journal entry) for 14 June 2019
|
88.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 49.59g | Prot: 67.16g | Carbs: 147.80g.
Breakfast: Ducoco Leite de Coco Pronto para Beber, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido). Lunch: Paganini Vinagre Balsâmico de Modena, Brottar Brotos de Alfafa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Substancia Filé Mignon Ao Molho de Mostarda. Dinner: Caldo de Feijão, Erdinger Weissbier, Pastel Camarão. Snacks/Other: Uvas-Passas Cobertas de Chocolate, Amêndoas, La Violetera Nozes sem Casca, Santa Helena Paçoca Diet, Café Expresso, Banana Prata, Optimum Nutrition Whey Protein. more...
|
|
232 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacastori's Weight History
|