Weigh In record (no journal entry) for 14 June 2019
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 41.52g | Prot: 44.26g | Carbs: 63.39g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Popeyes Kanat. Dinner: Dana Etinden Yapılan Köfte, Mantar Çorbası. Snacks/Other: Yörsan Yağlı İnek Sütü (200ml), Sek Quark Yaban Mersinli, Kayısı. more...
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Losing 0.7 kg a Week
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ilknuravan's Weight History
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