Weigh In record (no journal entry) for 14 June 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 17.79g | Prot: 23.97g | Carbs: 102.60g.
Breakfast: Gekookt Ei, Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Aardbeien, Eierkoek, Asperge Crèmesoep. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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