Weigh In record (no journal entry) for 14 June 2019
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102.8 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 87.66g | Prot: 109.65g | Carbs: 238.52g.
Breakfast: Empanada de Carne, Café con Leche, Arepa, Huevo Revuelto, Azúcar, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Jugo de Tomate de Árbol, Cerdo Asado, Frijoles Rojos Cocidos. Dinner: Jugo de Tomate de Árbol, Pescado Plancha, Galletas de Mantequilla, Rica Jamón Ideal , Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Pan Blanco. Snacks/Other: Pan Blanco, Galletas de Mantequilla, Croissant. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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