Weigh In record (no journal entry) for 14 June 2019
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71.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.14g | Prot: 70.94g | Carbs: 137.11g.
Breakfast: Almased Almased mit Milch . Lunch: Aperol Spritz, Butter, Maiskolben mit Butter, Vollkornbrot, Aldi Garnelen, Grillmeister Grilltaler Kräuter. Snacks/Other: Rapunzel Hanföl, Vitamalz Vitamalz. more...
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Losing 3.5 kg a Week
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