Maaiked90's Journal, 14 Jun 19

Cheatday!🥂 met mate;)

View Diet Calendar, 14 June 2019:
1256 kcal Fat: 40.39g | Prot: 49.01g | Carbs: 149.60g.   Breakfast: Banaan, Douwe Egberts Cappuccino uit Automaat, Eierkoek. Lunch: Milner Slankie 20+ Jong Belegen, Komkommer, Tomaten, AH Cottage Cheese, Avocado, AH Tortilla Wraps (40g). Dinner: AH Zoete Chilisaus, Asperges, Gebakken Ei. Snacks/Other: Activia Aardbei 0%, Wodka, AH Magnetron Popcorn Zout, Red Bull Zero Calories, Nestlé Kitkat Mini. more...
1659 kcal Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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