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Gestern im Fitness und schwimmen gewesen 😇
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 39.44g | Prot: 29.67g | Carbs: 68.64g.
Breakfast: Omelett, Harry Körner Balance Sandwich. Dinner: Sahnesauce, Chinakohl (Bok-Choy, Pak-Choi), Nudeln (Gekocht). more...
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Losing 4.9 kg a Week
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