Weigh In record (no journal entry) for 14 June 2019
|
73.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 55.16g | Prot: 122.45g | Carbs: 123.55g.
Breakfast: Olw Virginia Traditional Large Peanuts, Arla Lättmjölk, Tyngre Kasein Kladdkaka, Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker, Polar Seafood Torskfilé, Kokt Ägg. Dinner: Gräddfil, Lindahls Kvarg, Kycklingfilé, Liba Bröd Liba Original. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Granny Smith-Äpplen, ICA Gott Liv Fiberhavregryn, Barbells Salty Peanut Ice Cream, Kokt Ägg, Granny Smith-Äpplen. more...
|
|
788 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annbo629's Weight History
|