Weigh In record (no journal entry) for 14 June 2019
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 35.27g | Prot: 58.76g | Carbs: 92.22g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Magere Yoghurt, Danone Hüttenkäse, Pink Lady Appels. Lunch: AH Groene Salade Caesar Mix. Dinner: Jumbo Italiaanse Rauwkostsalade, De Afbakker Kaiserbroodjes Wit, Pangasiusfilet. Snacks/Other: Pinot Gris (Grigio). more...
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Losing 2.8 kg a Week
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