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Schmimm
Journal
14 Jun 19
Schmimm's Journal, 14 Jun 19
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Da hab'ich einfach nichts mehr zu sagen. . .
76 kg
Lost so far:
11.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1263 kcal
Fat: 58.97g | Prot: 48.93g | Carbs: 130.41g.
Lunch:
Ja! Milch 3,5%, My Muesli Figurfit Müsli.
Dinner:
Knorr Salat Krönung Croutinos Mit Sonnenblumenkernen, Cucumber (with Peel), REWE Beste Wahl Joghurt Dressing Light, Patros Feta Leicht, REWE Mischsalat.
more...
2047 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Schmimm's Weight History
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