Weigh In record (no journal entry) for 20 January 2013
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
2236 kcal
|
Fat: 173.31g | Prot: 141.64g | Carbs: 23.19g.
Breakfast: cheddar, bacon, egg, splenda, coffee. Lunch: american cheese land o lakes, Real Mayonnaise, Chunk Light Tuna in Water, black olives, lettuce, tomato. Dinner: fresh ham, chicken leg perdue, Real Mayonnaise, chicken thigh, dole very veggie. Snacks/Other: coffee, splenda, half & half great value, beef frank. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|