Weigh In record (no journal entry) for 14 June 2019
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47.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 19.40g | Prot: 32.15g | Carbs: 11.76g.
Breakfast: Parmalat Молоко 0,5%, Кофе. Lunch: ВкусВилл Сыр Творожный "Кремчиз", Parmalat Молоко 0,5%, Pretto Сыр Рикотта, Творог 9%, Кофе. Dinner: Кофе, Творог 9%, Pretto Сыр Рикотта, Parmalat Молоко 0,5%. Snacks/Other: Помидоры Черри. more...
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Losing 4.2 kg a Week
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Tach_ltd's Weight History
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