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昨晚皮膚過敏，吃了抗組織胺現在頭昏腦脹很不舒服
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 49.89g | Prot: 65.26g | Carbs: 231.35g.
Breakfast: Costco 鮮奶, 全家 芋頭紫米漿, 全家 鮪魚雞蛋雙饗三明治. Lunch: 7-11 雙拼海苔壽司組, 爭鮮 味噌湯. Dinner: 蘋果, 全家 冰烤蕃薯, 統一生機 蔓越莓乾, MOS 雞肉總匯沙拉. Snacks/Other: 麻辣切片鱈魚, 7-11 無籽梅肉, 全家 抹茶拿鐵, 紅豆湯, 健達 (kinder) 繽紛樂, Costco 鮮奶, 桂格(Quaker) 顆粒豆漿燕麥. more...
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Gaining 1.4 kg a Week
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