Weigh In record (no journal entry) for 14 June 2019
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55.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.09g | Prot: 97.49g | Carbs: 50.90g.
Breakfast: 방울 토마토, 삶은계란. Lunch: 양반 들기름 향이 그윽한 김, 소고기무국, 밥. Dinner: 목살구이, 돼지 껍데기. Snacks/Other: 코카콜라 콜라, 인스턴트 커피 (가루로 만든). more...
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Losing 6.3 kg a Week
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