Weigh In record (no journal entry) for 14 June 2019
|
76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 90.60g | Prot: 92.21g | Carbs: 204.48g.
Breakfast: Bakso Daging Sapi, Jetz Choco Fiesta, Siantar Top French Fries 2000, Silver Queen Coklat. Lunch: Tumis Kangkung, Singkong Goreng, Chicken Nugget. Dinner: Tempe Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Sirup, Kue Nastar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|