Weigh In record (no journal entry) for 13 June 2019
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87.7 kg
Lost so far: 13.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 94.83g | Prot: 112.50g | Carbs: 19.26g.
Breakfast: Huevo Duro, La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g). Lunch: Fanacoa Mostaza, Rúcula, Filete de Res (Consumir Sólo Magro). Dinner: La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g), Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Salami Seco o Duro, Queso de Cerdo, Cerveza Normal, La Virginia Café en Saquitos (7g). more...
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Losing 3.5 kg a Week
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elianpeyre's Weight History
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