Weigh In record (no journal entry) for 20 January 2013
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146 kg
Lost so far: 21.2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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305 kcal
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Fat: 15.95g | Prot: 8.75g | Carbs: 31.92g.
Breakfast: Croissant o Cornetto, Cappuccino. more...
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Losing 4.5 kg a Week
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