Weigh In record (no journal entry) for 13 June 2019
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 93.56g | Prot: 184.62g | Carbs: 239.49g.
Breakfast: Quaker Rågfras, Kvarg med Hallon. Lunch: ICA Sweet & Sour Färdig Sås, Oumph Pulled. Dinner: Lindahls vitchoklad med Hallon. Snacks/Other: Marabou Premium 70% Cocoa Sea Salt Pecan, Ekorrens Ekologiska Crunchy Almond & Flaky Sea Salt, Gårdschips Havre Snacks, Cloetta Kexchoklad, Olw Dill & Gräslök Chips, ICA Salta Pinnar, Lindahls vitchoklad med Hallon, Body Science Casein Double Rich Chocolate. more...
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2394 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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