Weigh In record (no journal entry) for 13 June 2019
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71 kg
Lost so far: 23.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 85.24g | Prot: 56.17g | Carbs: 22.06g.
Lunch: Salsa Roja, Lala Mantequilla, Manteca de Cerdo, Huevo, Aguacate, Espinacas, Berenjena, CHEN Queso Asadero, Nescafé Clásico, Mayonesa Casera, Longaniza, Nopales. Dinner: Caldo de Pollo, Nopales, Cebolla Frita, Chile Habanero, Zumo de Limón, Asado de Cerdo (Consumir Sólo Magro), Aguacate. more...
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Losing 0.8 kg a Week
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Blacktenyo's Weight History
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