Weigh In record (no journal entry) for 13 June 2019
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 128.19g | Prot: 82.36g | Carbs: 55.11g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Broccoli, Sargento Deli Style Sliced Medium Cheddar Cheese, Kerrygold Pure Irish Butter. Lunch: Hass Avocado, Bertolli Extra Virgin Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Trader Joe's Raw Pumpkin Seeds, Cooked Asparagus (from Fresh), Perrier Sparkling Natural Mineral Water, Salmon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1899 kcal
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Exercise:
NTC dumbbell full-body - 28 minutes, Sauna - 20 minutes, Running - 7/mph - 13 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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