Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nipsutin76
Journal
13 Jun 19
nipsutin76's Journal, 13 Jun 19
nipsutin76's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2019
85.9 kg
Lost so far:
2.9 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1626 kcal
Fat: 78.77g | Prot: 65.22g | Carbs: 159.59g.
Breakfast:
Kotimaista Sokeroimaton Mustikkakeitto, Rainbow Turkkilainen Jogurtti 10%, Kotimaista Kaurapuuro.
Lunch:
Grandiosa Tex Mex.
Dinner:
Tomaatit, Tuorekurkku (Kuorineen), Amissa Juhla Lihapiirakka.
Snacks/Other:
Valio Profeel Suklaavanukas.
more...
2918 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nipsutin76's Weight History
View Complete History