Weigh In record (no journal entry) for 13 June 2019
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83.4 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 60.70g | Prot: 252.98g | Carbs: 204.78g.
Breakfast: Tamal de Carne, Muslo de Pollo, Tortilla de Maíz, Milpa Real Tostadas de Maiz. Lunch: Cebollas, Chile Serrano, Great Value Mezcla California, Soriana Pulpa Negra de Res. Dinner: Atún en Agua (Enlatado), San Juan Claras de Huevo. Snacks/Other: Mangos, Plátano, Kellogg's Special K + Proteina, Lala 100 Proteina (250ml). more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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