Weigh In record (no journal entry) for 13 June 2019
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.45g | Prot: 59.21g | Carbs: 171.13g.
Breakfast: Telur Ceplok, Nasi Ketan (Ketan), Nanas, Bayam. Lunch: Siomay. Dinner: Gado Gado, Kolang Kaling, Pepaya. Snacks/Other: Kacang Tanah, Kerupuk Beras. more...
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Losing 0.3 kg a Week
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rismasundani's Weight History
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