Started intermittent fasting again!
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94.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 81.53g | Prot: 74.34g | Carbs: 193.19g.
Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Fritos Flavor Twists Honey BBQ. Dinner: Grape Tomatoes, Green String Beans, Chicken Breast, White Rice. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Green Giant Fresh Baby Cut Carrots, Clover Valley Dry Roasted Peanuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries. more...
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Losing 3.6 kg a Week
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Comments
First time for me this week and the results are amazing. Down over 3kg in 6 days
13 Jun 19 by member: davemarsh
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13 Jun 19 by member: shiny50
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Mariah Nichols's Weight History
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