Weigh In record (no journal entry) for 13 June 2019
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 4.55g | Prot: 12.25g | Carbs: 81.27g.
Breakfast: 유자차. Lunch: 오리탕, 밥. Dinner: 비비고 전복죽, 방울 토마토. Snacks/Other: 담터 메밀차. more...
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Losing 1.4 kg a Week
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